Lost and Found

My name is Nathalie Gajdos

I am a spirited adventurer

I am peaceful Yogini

I am an empowering healer

I am a content human being

I am Love


I am also an Ayurveda Health and Lifestyle Coach, and Certified Yoga Instructor. I have completed 500 hours (300 + 200) of Yoga training, and over 1500 hours of Ayurvedic training. I have a formal education background in Criminology and Psychology. I am a lifelong learner and am currently continuing my training as an Ayurvedic Practitioner and Yoga Therapist. I am passionate about understanding human and spiritual development. For more information on my Biography, click HERE.


I'm devoted to living life with awareness and greater consciousness.


Yoga is not something I do, it is my lifestyle, it is my way of being.


I believe that we are all meant to live fulfilling purposeful lives.


Contrary to what others may have you think, a satisfying easeful life is not a hocus-pocus pipe dream.


For most of my life I was told that I was a fairy tale dreamer, searching for and romanticizing the deeper meaning of life, and that I would be better off accepting the harsh reality that life is just plain difficult.


I suffered from depression and anxiety from a very young age.


I self-medicated with drugs, alcohol, and food which only compounded my problems.


I saw numerous therapists and doctors. I took prescription  drugs... You know the story.


I got some relief over time but still could not shake the feeling that there must be more to life than this!?


The voice inside me refused to be silenced. Here's why.


The TRUTH can not be silenced.


That inner voice is our Spirit communicating directly to us!


It's likely the same voice that brought you here today.


And here is what my inner voice told me, YES! there is a better way.


If you want to live a fulfilling life, it starts with being true to yourself.


The voice guided me straight to Ayurveda and Yoga. And my life has been a series of healing, uplifting, and empowering experiences ever since.


Don't be mistaken, this didn't happen overnight and this is not a quick fix solution that you take a pill and everything is all better.


It's a process.


But through a simple daily sequence of small steps taken one after the other, I have found my way, from lost to found. 


And I can show you how to do the same.


I have discovered the road map that plots out the exact route from pain and discomfort to contentment and easeful living.


If you are ready for positive lasting change, it is my sincere hope that you will join me on this journey to the happiness that is your birthright.


With Love and Gratitude, 

Connect with me today!

Rest assured, I sincerely respect your privacy as if it were my own and will never share your personal information.

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