Specialties: Mental & Emotional Health, Lifestyle & Stress Management
Programs: Private coaching, Couples coaching, Group coaching
Certifications: BA in Criminology minor Psychology, Diploma in Correctional Intervention, Diploma in Laboratory Techniques, Yoga Health Coach, Ayurveda Health Coach, Ayurveda Practitioner, Ayurveda Yoga Therapy, Sivananda TTC, Kundalini TTC
Nathalie Gajdos combines the healing aspects of Ayurveda and Yoga with her strong interest and formal education in personal development and human behaviour to offer holistic wellness services globally.
Her search for healing from a long-standing history of depression and anxiety began at the age of 9, experimenting with food, drugs, and alcohol to "self-medicate". Not surprisingly, seeking control and pain relief through these methods merely compounded the problem. Over the years she met with numerous therapists and doctors, and took many prescription medications. There were some slight improvements over time but nothing that truly addressed the problem beyond masking the pain. Her depressive episodes continued into her mid 30's, when she discovered Ayurveda in 2014, which provided her with a completely new approach, a truly holistic approach to actual healing.
Through Ayurveda and Yoga she discovered a self-fulfillment and ease of life she previously thought to be unattainable. Today she lives life from a place of joy rather than one of anguish or despair. It is now her desire to share this excitement for life with those who are suffering from anxiety, depression, stress, mental, emotional, and Spiritual issues.
In 2016 she moved to San Pedro, Belize and opened High Five Yoga Health & Healing Ltd. Amalgamating her personal experiences and life lessons with her wide spectrum education and trainings in behaviour change, lifestyle, nutrition and Spirit, she now works with individuals, couples, and groups in a confidential, approachable, honest and compassionate demeanour that empowers those who are ready for change, to promote a life of ease and fulfillment of their own. Her services include Health & Lifestyle Coaching, Private Yoga classes, Workshops, and Retreats. She now resides in Placencia, Belize and you can reach her by email at firstname.lastname@example.org.