Services
Optimal-U Health & Lifestyle Coaching
Optimize Your Well-being
with Nature's Rhythm
This is the Big SHABANG!!!!
Close your eyes and imagine how different your life would be, how you would FEEL with fewer aches and pains, less weight, better sleep, more energy, and a sense of inner peace... Really, think about it!.... (Insert pause here!).
This transformational multi-week online wellness workshop will empower you to optimize your overall health and well-being from day 1.
What you get...
A One-on-One Wellness Consultation
An Ayurveda Health & Lifestyle Consultation OR 2 Follow-up Consultations
10 Lessons on Ayurvedic Daily Practices and Healthy Habit Changing Techniques
10 weekly Group Calls
Access to Members Only Group Support
2 One-on-One Personalized Laser Calls
The system is grounded in proven habit changing techniques, and traditional Ayurvedic and Yoga practices. When we combined these two factors with and a strong commitment to your Optimal-U, you will experience noticeable results, guaranteed !
This guided coaching series is being offered through LIVE weekly conference calls, online content, and one on one consultations. Because this program is offered LIVE online it doesn't matter where you are in the world, we are globally connected!
The time has come to recognize your potential and take your wellness to the next level.
You will experience:
Better sleep
Healthier diet
Improved digestion
Lose weight
Reduced joint pain
Increased energy
Clearer thinking
Less stress
Better mood
Better Relationships
The next Optimal-U Health & Lifestyle Coaching session begins
January 2018
and I am only accepting 10 clients.
Space is LIMITED so don't hesitate!
Book your spot today by clicking the Book Appointment button below
and get started today with your
FREE One-on-One Wellness Consultation
FEEL IT!
A life with less pain, wake up feeling rested, tackle digestive and elimination discomfort like gas, bloating, and heartburn, have a clearer complexion, spend less time worrying and more time laughing and loving life.
Contact me today and get started with your
NO OBLIGATION FREE One-on-One Wellness Consultation
to determine if this transformative workshop is right for you.
Globally connected!
Online group and private service available
Optimal-U Destination Retreat
A Tropical Journey to Self-Discovery
Are you looking for a little adventure on your journey to self-discovery and wellness? Join me in beautiful Belize for a unique personalized Ayurveda and Yoga Therapy Retreat. The program includes:
- A personalized Ayurvedic assessment to determine your unique constitution and imbalances.
- Dietary and lifestyle recommendations
- Daily Yoga classes
- Lifestyle workshops
- Meditation practice and visualization exercises
Imagine yourself being kissed by the warm ocean air as you discover your authentic Self and optimize your well-being. The journey begins Spring 2018. This retreat is designed to be personal and intimate and as such only a limited number of spots are available. Contact me today to determine if this retreat is right for you.