Conscious. Connected. balanced.

 Do you suffer from anxiety, depression or overwhelming stress?

Are you looking for mental, emotional and Spiritual Guidance?

Are you ready to feel confident, satisfied, joyful, playful, at peace with yourself and others? 



Hey there, my name is Nathalie Gajdos, and I'm a Transformational Life Coach. I help people overcome mental and emotional challenges so they can live an authentically satisfying, fulfilling, and easeful life.


I am a truth seeker and passionately dedicated to liberating people from the mental, emotional, and spiritual chains that bind them, in order for them to discover what an genuinely fulfilling life looks and feels like for themselves. 


I’ll take you on a holistic journey of personal growth and discovery that is generated by self-awareness, and empowers you to create positively meaningful, and lifelong lasting change in your life.


I’m committed to helping you break free from limitations, to confidently and comfortably live a truthfully fulfilling life. 

Find out more about me here

"I've tried everything, how is this different?"


I know first hand the hardships of living with depression and anxiety. From a very young age I have travelled the "typical path" of healing, self-medicating with drugs and alcohol, saw therapists and counsellors, and took prescriptions medications. I tried everything. And while I occasionally had some relief, I never truly believed that I would overcome the mental and physical suffering that characterizes these dis-eases.


But through a series of experiences, I not only overcame these illnesses, I allowed them to teach me how to help others do the same. I now live my life in gratitude, and service to those who are seeking to heal from the torments of mental and emotional disturbance. I can show you how.

What clients are saying...


"I feel empowered! I love that I was coached by a woman who was an example to me. The coaching felt personal and every week I had progress regardless of the resistance I’ve been experiencing. I enjoyed the constant and consistent support, how my body type was identified, how my symptoms and issues were explained to me, and the focus on the mental and emotional aspects. I would recommend this service to others."

- Saara


See more of what clients have to say...


Using a holistic approach of formal psychology, combined with the sciences of Yoga, Ayurveda, Somatics, and habit change techniques, we will address physical, mental, emotional, and spiritual aspects of life to foster deep self-awareness, and putting you in the driver's seat of your own well being.



... how to cultivate self-awareness, the foundation of an authentically fulfilling life

... how to commit to the changes you seek, with very little effort

... how to identify and overcome resistances simply, using proven habit change techniques

... how to embrace your growing edge (that place between nervous and excited!), generating personal growth 

... how to confidently take action in consciously creating your life 



  • Stabilize your mental and emotional state
  • Build confidence and self-esteem
  • Overcome, and redesign outdated and misguided belief systems
  • Enhance communication skills for improved personal and professional relationships
  • Manage stress and build resilience
  • Improve focus and concentration


In working together, you will make enduring holistic change that will reshape your mind, body and spirit, lifting you out of the torments of depression, anxiety, and overwhelm, and offering you an auspicious perspective on life, GUARANTEED*