What's IMPORTANT to YOU?
Conscious. Connected. balanced.
High Five Yoga Health & Healing offers an array of in-person and online Services
to get you started on your journey to discovering your best-self,
optimizing your health, and overall ease of life.
Free Wellness Discovery Consultation
Health & Lifestyle Personalized Coaching
Health & Lifestyle Group Coaching
Personalized One-on-One & Semi-Private Yoga Classes
Ayurveda & Yoga Workshops
Transformational Destination Retreats
If you are ready to:
Reduce stress
Improve mental and emotional stability
Have restful sleep
Have more energy
Improve focus and concentration
Eliminate aches and pains
Eliminate digestive issues
Have better relationships
and take your life to the next level,
Contact me today for your
no obligation
FREE Wellness Discovery Consultation!
Utilizing traditional Ayurveda wellness practices to alleviate modern world ailments.
We run the rat race day in and day out, moving through our days on auto pilot, waking up to a list a mile long of things you don't want to do, going to bed exhausted after a full day's work, and yet feeling unsatisfied with life.
We struggle with weight gain, aches and pains, digestive issues, and headaches. We suffer from anxiety and depression, lack of sleep and chronic fatigue. We never seem to have enough time to do the things we want to do.
Is this really the way we are meant to live?
I'm here to tell you that a deeper, more satisfying, easeful life is not only possible, it is our birthright!
I help guide people who are ready to discover their best-self step into fulfilling their optimal life potential. I help you to be more comfortable in your skin.
How do I do this? Through simple Ayurvedic and Yogic practices.
And what is that, exactly?? Ayurveda is a 5000 year old comprehensive holistic medical wellness system based on the natural cycles of life. And Yoga is a mind-body practice of self-realization. Together they are a total mind, body, spirit system of wellness, the ultimate handbook to achieving easeful living in a modern day world. They are the necessary ingredients of a delicious recipe to self-fulfillment. But here is the secret ingredient...
Habit Transformation Techniques.
The reason so many people fail to make lasting change in their lives, despite being highly motivated and fully committed, is because they are missing the How-To beyond mere mass information, good intention and desire. They lack the application method! Try making a recipe without knowing when and how to add the ingredients. The outcome, possible disaster, right?!
By applying straightforward proven habit transformation techniques to nature's life laws, you will make enduring holistic change that will reshape your mind, body and spirit, GUARANTEED*