Services


Yoga One on One

 

No Spandex Required!

 

"I can't do Yoga, this body doesn't bend like that!" There is a strong misconception out there that you have to be as pliable as a rubber band to do Yoga, but this couldn't be further from the truth. Yoga is a practice that has no required body type, size, weight, or age restrictions. It is not dependent on your level of flexibility, bone structure, or lung capacity. Yoga accepts you as you arein the skin you are in today, and invites you to see and experience the beauty of who you are in the very moment. At it's core, Yoga is a systematic empowerment tool that will take you beyond just a sweaty workout to a place if inner strength, peace and easeful living. Who doesn't want that?!

 

With the recent popularity of yoga as a trendy exercise practice, the idea of joining the masses and heading to crowded spandex filled studios is not for everyone. I get that. If you are interested in taking your well-being beyond the crowded studio to explore the countless benefits of Yoga, then private or small group classes are perfect for you! I will guide you on a personalized journey of physical and conscious awakening, in a comfortable, safe and judgement free environment... No Spandex Required! Contact me today to schedule your first session and experience for yourself what Yoga can do for you.

 

This service is right for you if...

You are curious about Yoga and achieving greater awareness

You prefer personalized guidance to a group setting

You want to increase flexibility and spinal mobility

You want to learn more about alignment

Your spirit is calling out to you to take life to the next level!

 

 

In person service only

*Currently in San Pedro, Belize

Book an appointment with High Five Yoga Health & Healing using SetMore

Yoga Group Classes

Join the Group!

 

Group classes always offer a gentle yet challenging experience. We will follow a traditional style of Yoga, based on the 5 Points of Wellness, including breathing techniques, and a set sequence of asana that focuses on spinal mobility, awareness and intention. These classes are geared to beginners and experienced Yogis alike. Click here for complete class descriptions and schedule.

 

This service is right for you if...

You are curious about Yoga and achieving greater awareness

You prefer a community setting and collective connection

You want to increase flexibility and spinal mobility

You want to learn more about alignment

Your spirit is calling out to you to take life to the next level!

 

In person service only

*Currently teaching in San Pedro, Belize at several locations!!!

Most classes have limited availability,

so please be so kind and reserve your spot in advance by clicking the

Book Appointment button below.

Namaste!

Book an appointment with High Five Yoga Health & Healing using SetMore

 

 

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