Services

Yoga One-on-One & Semi-Private Classes

No Spandex Required!

"I can't do Yoga, this body doesn't bend like that!" There is a strong misconception out there that you have to be as pliable as a rubber band to do Yoga, but this couldn't be further from the truth. Yoga is a practice that has no required body type, size, weight, or age restrictions. It is not dependent on your level of flexibility, bone structure, or lung capacity. Yoga accepts you as you are, in the skin you are in today, and invites you to see and experience the beauty of who you are in the very moment. At its core, Yoga is a systematic empowerment tool that will take you beyond just a sweaty workout to a place if self-awareness, inner strength, peace and easeful living. Who doesn't want that?!

What you get...

One (1) Dosha Discovery Questionnaire 

One (1) 75-90 minute personalized yoga class according to your basic Dosha type 

Information about Ayurveda according to your Dosha type

With the recent popularity of yoga as a trendy exercise practice, the idea of joining the masses and heading to crowded spandex filled studios is not for everyone. I get that. If you are interested in taking your well-being beyond the crowded studio to explore the countless benefits of Yoga, then private or small group classes (maximum 4 people) are perfect for you! I will guide you on a personalized journey of physical and conscious awakening, in a comfortable, safe and judgement free environment... Clothing required! But Spandex is not! Contact me today to schedule your first session and experience for yourself what Yoga can do for you.

This service is right for you if...

You are curious about Yoga and achieving greater personal awareness

You prefer personalized guidance to a group setting

You want to increase flexibility and spinal mobility

You want to relax and learn to breathe

Your spirit is calling out to you to take life to the next level!

Online or In person service options

Maximum 4 people

High Five Yoga Group Classes for All Levels

*Group classes are not being offered at this time

Join the Group and Build Community!

High Five Yoga Group Classes for All Levels always offer a gentle yet challenging experience. We will follow a traditional style of Yoga, based on the 5 Points of Wellness, including breathing techniques, and a sequence of asana that focuses on spinal mobility, awareness and intention. These classes are geared to beginners and experienced Yogis alike. 

This service is right for you if...

You are curious about Yoga and achieving greater awareness

You prefer a community setting and collective connection

You want to increase flexibility and spinal mobility

You want to learn to relax and breathe

Your spirit is calling out to you to take life to the next level!

In person service only

Namaste!