Services

Initial Ayurvedic Assessment Consultation

The basic foundation

If you are looking to dive deeper into discovering a healthy balanced life, consider a personalized Ayurveda Assessment Consultation. Ayurveda is a life-system that supports overall optimal health, encompassing body, mind, and spirit, and puts YOU in the driver seat of your own well-being!

Based on traditional Eastern science, and moulded to modern times, Ayurveda demonstrates how living in accordance with the natural cycles of life (daily, seasonal, and biological rhythms), we can achieve a healthy functioning body, clarity of mind, and an enlightened spirit.

Unlike modern medicine, it is not a one size fits all prescription of wellness. Ayurveda describes each individual as unique in his or her make-up (Dosha), therefore requiring an equally unique health program for complete holistic wellness.

What you get...

One extensive Health & Lifestyle Discovery Questionnaire

One 90 minute In-depth one-on-one online or in person consultation

Information on the basic principles of Ayurveda and how they pertain to your unique constitution

A personalized take-home dietary, lifestyle and herbal recommendation list, including favourable foods, body-mind practices, and daily lifestyle habits

To determine your Dosha we will begin your consultation with an in-depth conversation about your past and present physical characteristics, cognitive state, and lifestyle. By examining what you eat, your sleep patterns, and lifestyle choices, in relation to your unique make-up, you will acquire information needed to identify the source of your imbalances. Ayurveda addresses the root cause of illness and dis-ease, so that you can heal beyond merely treating the symptoms.

You will then be provided with a list of recommendations to get you started on your path to being 'dis-ease' free! The assessment and recommendations will help you develop self-awareness that taps into your innate cellular intelligence, ultimately empowering you to be your own wellness expert.

Are you ready to get to know yourSelf on a deeper level and take responsibility for your own health and well-being? Contact me today to schedule your life changing consultation.

This service is right for you if...

You want to be more Self-aware

You want to understand the source of your imbalances and dis-eases according to Ayurveda

You want diet, lifestyle, and daily habit practices that are uniquely recommended to you

Your spirit is calling out to you to take life to the next level!

Globally connected!

Online and in person options available

Health & Lifestyle Personalized Coaching Package

Take life to the next level

YOU have the power to heal yourself and maintain a healthy balanced life. I can show you how!

What you get...

One (1) extensive Health & Lifestyle Discovery Questionnaire

One (1) 90 minute Initial Ayurvedic Assessment Consultation conducted online or in person

Information on the basic principles of Ayurveda and how they pertain to your unique constitution

Personalized take-home recommendation lists of favourable foods, body-mind practices, and daily lifestyle habit

Seven (7) 60 minute Follow-UP sessions

Weekly progress reports and personal assignments

Email and text support as needed

Are you ready to start having mental and emotional stability, get better sleep, have less aches and pains? Contact me today to schedule your Health & Lifestyle Personalized Coaching Package.

This service is right for you if...

You want to have greater Self-awareness

You want to be your own best healer

You want to eliminate chronic dis-eases

You want to have less stress, and greater mental / emotional stability

You want to feel better in your skin

Your spirit is calling out to you to take life to the next level!

Globally connected!

Online and in person options available

The Big SHABANG!

* Coming Soon

Get it ALL in this LIVE group coaching package, based on fundamental Ayurvedic daily practices and proven habit changing techniques. It will revolutionize every aspect of your life! It is a direct path from struggle to ease. Don't miss out on optimizing the rest of your life starting today!