Initial Ayurvedic Assessment Consultation
The basic foundation
If you are looking to dive deeper into discovering a healthy balanced life, consider a personalized Ayurveda Assessment Consultation. Ayurveda is a life-system that supports overall optimal health, encompassing body, mind, and spirit, and puts YOU in the driver seat of your own well-being!
Based on traditional Eastern science, and moulded to modern times, Ayurveda demonstrates how living in accordance with the natural cycles of life (daily, seasonal, and biological rhythms), we can achieve a healthy functioning body, clarity of mind, and an enlightened spirit.
Unlike modern medicine, it is not a one size fits all prescription of wellness. Ayurveda describes each individual as unique in his or her make-up (Dosha), therefore requiring an equally unique health program for complete holistic wellness.
What you get...
One extensive Health & Lifestyle Discovery Questionnaire
One 90 minute In-depth one-on-one online or in person consultation
Information on the basic principles of Ayurveda and how they pertain to your unique constitution
A personalized take-home dietary, lifestyle and herbal recommendation list, including favourable foods, body-mind practices, and daily lifestyle habits
To determine your Dosha we will begin your consultation with an in-depth conversation about your past and present physical characteristics, cognitive state, and lifestyle. By examining what you eat, your sleep patterns, and lifestyle choices, in relation to your unique make-up, you will acquire information needed to identify the source of your imbalances. Ayurveda addresses the root cause of illness and dis-ease, so that you can heal beyond merely treating the symptoms.
You will then be provided with a list of recommendations to get you started on your path to being 'dis-ease' free! The assessment and recommendations will help you develop self-awareness that taps into your innate cellular intelligence, ultimately empowering you to be your own wellness expert.
Are you ready to get to know yourSelf on a deeper level and take responsibility for your own health and well-being? Contact me today to schedule your life changing consultation.
This service is right for you if...
You want to be more Self-aware
You want to understand the source of your imbalances and dis-eases according to Ayurveda
You want diet, lifestyle, and daily habit practices that are uniquely recommended to you
Your spirit is calling out to you to take life to the next level!
Globally connected!
Online and in person options available
Health & Lifestyle Personalized Coaching Package
Take life to the next level
YOU have the power to heal yourself and maintain a healthy balanced life. I can show you how!
What you get...
One (1) extensive Health & Lifestyle Discovery Questionnaire
One (1) 90 minute Initial Ayurvedic Assessment Consultation conducted online or in person
Information on the basic principles of Ayurveda and how they pertain to your unique constitution
Personalized take-home recommendation lists of favourable foods, body-mind practices, and daily lifestyle habit
Seven (7) 60 minute Follow-UP sessions
Weekly progress reports and personal assignments
Email and text support as needed
Are you ready to start having mental and emotional stability, get better sleep, have less aches and pains? Contact me today to schedule your Health & Lifestyle Personalized Coaching Package.
This service is right for you if...
You want to have greater Self-awareness
You want to be your own best healer
You want to eliminate chronic dis-eases
You want to have less stress, and greater mental / emotional stability
You want to feel better in your skin
Your spirit is calling out to you to take life to the next level!
Globally connected!
Online and in person options available
The Big SHABANG!
* Coming Soon
Get it ALL in this LIVE group coaching package, based on fundamental Ayurvedic daily practices and proven habit changing techniques. It will revolutionize every aspect of your life! It is a direct path from struggle to ease. Don't miss out on optimizing the rest of your life starting today!